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Services offered~
Personal Nutrition
Strength training, toning& weight loss
Strength training, toning& weight loss
Know exactly how many calories you should be consuming.
Understand the amount of macro and micro nutrients you need daily.
Gain strategies for weight loss and weight gain.
Strength training, toning& weight loss
Strength training, toning& weight loss
Strength training, toning& weight loss
Includes:
Cardio, Plyometrics, weight building, abs and glutes classess.
Sports Nutrition
Sports Nutrition
Sports Nutrition
Includes:
Nutrient Timing
Nutrition for Optimal Athletic performance
Know about the right energy drinks and sport supplements.
Child nutrition
Sports Nutrition
Sports Nutrition
Includes:
Calculating energy requirements for a child’s specific age, weight and activity level.
Showing you how to get your kids to eat certain foods.