Know exactly how many calories you should be consuming.
Understand the amount of macro and micro nutrients you need daily.
Gain strategies for weight loss and weight gain.
Cardio, Plyometrics, weight building, abs and glutes classess.
Nutrition for Optimal Athletic performance
Know about the right energy drinks and sport supplements.
Calculating energy requirements for a child’s specific age, weight and activity level.
Showing you how to get your kids to eat certain foods.
Fitness sessions are 45 minutes.
Sessions are done 1 on 1 via Zoom.
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Weekly check-ins are required to insure best results.
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Fitness and Nutrition go hand in hand! It makes no since to work one without working on the other. So I have combined different styles of my nutrition coaching with my 101 fitness training.
No matter where you are in the world, fitness training and nutrition coaching is at your finger tips! Whether you are looking to lose weight, tone up or just be healthier, The Nataki Wellness Center has the support and guidance you need.