Fitness & Nutrition coaching~

Know exactly how many calories you should be consuming.
Understand the amount of macro and micro nutrients you need daily.
Gain strategies for weight loss and weight gain.

Includes:

Cardio, Plyometrics, weight building, abs and glutes classess.

Includes:

Nutrient Timing
Nutrition for Optimal Athletic performance
Know about the right energy drinks and sport supplements.

Includes:

Calculating energy requirements for a child’s specific age, weight and activity level.
Showing you how to get your kids  to eat certain foods.