The Nataki Wellness Center

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The Nataki Wellness Center

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    • Fitness & Nutrition
    • Events
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    • About
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    • Request services
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  • Fitness & Nutrition
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  • Retreats
  • About
  • YF member access access
  • Request services

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Fitness & Nutrition coaching~

Services offered~

Personal Nutrition

Strength training, toning& weight loss

Strength training, toning& weight loss

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Know exactly how many calories you should be consuming.
Understand the amount of macro and micro nutrients you need daily.
Gain strategies for weight loss and weight gain.

Strength training, toning& weight loss

Strength training, toning& weight loss

Strength training, toning& weight loss

Whether you are looking to lose weight, tone up or just be healthier, the Nataki Wellness Center's C

Includes:

  

Cardio, Plyometrics, weight building, abs and glutes classess.

Sports Nutrition

Sports Nutrition

Sports Nutrition

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Includes:

Nutrient Timing
Nutrition for Optimal Athletic performance
Know about the right energy drinks and sport supplements.

Child nutrition

Sports Nutrition

Sports Nutrition

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Includes:

  

Calculating energy requirements for a child’s specific age, weight and activity level.
Showing you how to get your kids  to eat certain foods.

Request for booking.

Fitness sessions are 45 minutes.

Sessions are done 1 on 1 via Zoom. 


cost

45 minute fitness session:

45 minute fitness training. Price per session

105

1 month package includes 2x weekly+bi-weekly nutrition check-in

840

Nutrition coaching

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1 month includes meal plan.

185

Weekly check-ins are required to insure best results.

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Welcome to our fitness and Nutrition page!

Fitness and Nutrition go hand in hand!  It makes no since to work one without working on the other.  So I have combined different styles of my nutrition coaching with my 101 fitness training.

No matter where you are in the world, fitness training and nutrition coaching is at your finger tips!  Whether you are looking to lose weight, tone up or just be healthier, The Nataki Wellness Center has the support and guidance you need.

 

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